Date: 04/10/2020
Health Stream | Food Facts
By, K Patel, MD, MPH
Prunes are dried wrinkled plums loaded with healthy nutrients. Prunes may help in relieving constipation, improve bone health and may provide other health benefits.
Prunes are rich in following nutrients:
Dietary Fiber – 48% Daily Value
Functions of Dietary fiber:
Makes you feel full faster and helps in weight control
Helps in digestion
Prevents constipation
Potassium – 36% Daily Value
Functions of Potassium:
Helps in nerve and muscle function
Helps in lowering blood pressure by countering effect of sodium
Moves nutrients into the cells and waste products out of the cells
Keeps heartbeat steady
Vitamin A – 27% Daily Value
Functions of Vitamin A:
Vital for Vision
Helps with Bone growth
Helps with Reproduction
Important for our immune system
Vitamin B6 – 20% Daily Value
Functions of Vitamin B6:
Make antibodies to boost up immunity
Make hemoglobin
Maintains normal nerve function
Helps in controlling blood sugar
Magnesium – 17% Daily Value
Functions of Magnesium:
Maintains normal nerve and muscle function
Keeps heartbeat steady
Supports immune system
Keeps bones strong
May help in preventing Migraines
Based on 1 serving of Prunes: 1 cup pitted (174g)
Percentage daily values are based on 2,000 Cal diet.
Sources: USDA, Medlineplus.gov
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