Quinoa- The super grain

Date: 08/10/2019


My Health One Place| Health Stream| Food Facts

Quinoa – The Super Grain

Introduction:

Quinoa is a seven thousand years old tall crop plant cultivated in South America (Bolivia & Peru). It is a pseudo cereal due to botanical properties and has an unusual healthy balance between oil, protein and fat. It is getting popular given its health benefits and its consumption is spreading worldwide.

Composition (per 100g)

Water      71.61

Protein      4.4

Fat             1.92

Carb          21.3

Fiber          2.8

 

Benefits of Quinoa:

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